(Hey, if this is the first article of mine you’re reading, please check the links in conclusion first to better understand Amber and her journey) I hope you were able to work on identifying your triggers and showing kindness to yourself through your healing journey. …

(Hey, if this is the first article of mine you’re reading, please check the links in conclusion first to better understand Amber and her journey) I hope you enjoyed the first part where we spoke about mindfulness and how to inculcate those habits daily. While becoming mindful and self-aware can…

(Hey, if this is the first article of mine you’re reading, please check the links in the conclusion first to better understand Amber and her journey.) A quick Google search, and you’ll find that the number of people searching for “how to build self-confidence” is rising. Don’t believe me? …

(Hey, if this is the first article of mine you’re reading, please check the links in the conclusion first to better understand Amber and her journey.) “Confidence is like a pile of chips at a poker table. The one who has more of it is ready to risk more and…

Amber’s heart is beating so fast she can almost hear her heartbeat. She looks pretty fidgety, and her mind is racing. It almost feels like her thoughts are talking to her all at once. She’s pacing across her bedroom and trying to calm down. Meanwhile, her four-year-old French Bulldog, Cookie…

I had to rack my brain to get the answer to this question. I had to research so much and the last time I did this much research was probably in my college days 😉 I always assumed Kindness and compassion were interchangeable. But when I was explaining to people…

Now, how to succumb to being human and accepting our flaws? Glad you asked. For those of you who have already read my previous blog post, welcome to the continuation where I will give you three ways that have helped me in inculcating a willingness and strength to bow before…

I want you to join me in reminiscing the last time we fell off the bike. Probably on our way to (maybe even from) our tuitions… Perhaps even while trying to compete and race with our ‘gang’. Do you remember the feeling of being so innocent, so naïve and so…

I wanted to start this post off with a story. One day, quite a few years ago, I was 17 years old and was in the whole tensed scenario about which college to pick. …